Fitness

Active Cumbria

Image

Active Cumbria, the Sport and Physical Activity Partnership is one of 43 County Sports Partnerships (CSP’s) in England and is hosted within Cumbria County Council’s Public Health Team.

We aim to increase participation in sport and physical activity by providing information on a range of activities and by building partnership with workplace and community links.

For a full list of activities based in Brampton, Longtown, Carlisle and right across Cumbria please go to www.activecumbria.org

Bowling

Image

 

Indoor bowls is a great way to exercise if you don’t want something that is too strenuous, if you don't want a sport that is too weather dependant, is sociable, fun to play, is affordable and promotes good health then bowls could be the sport for you.


 

Brampton Golf Club

Image
Brampton Golf Club is situated in a beautiful area where you are presented with stunning panoramic views of the Lake District mountains, the North Pennines, Talkin Tarn and the Southern Uplands of South West Scotland.

Our club was founded in 1909 and Golf World has described Brampton Golf Club as ‘The Jewel of Cumbria’ with comments likening the course to a ‘mini Gleneagles’ and we were also pleased to be rated and featured in Golf Monthly’s 100 Hidden Gems.

Golf is a great game for everyone. It’s fun, it gets you fit, reduces stress and takes you outdoors.

Brampton Golf Club

Tarn Road, Brampton, Cumbria, CA8 1HN

Tel: 016977 2255 (opt 1)

Facebook: BramptonGolfClub@BramptonGolfClub

Twitter: @Brampton_GC

www.bramptongolfclub.com

Tai Chi

Image

 

Tai chi, also called tai chi chuan, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise. While there's scope for more rigorous research on tai chi's health benefits, studies have shown that it can help to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs. 

Classes at Brampton Community Centre

Tai Chi with Fiona Monday’s 9.45-11am. Contact: 079031 33083 or if@yahoo.co.uk

Tai Chi with Lesley Relph Friday’s 11-12pm. Contact: 01228 710898 or lesleyrelph@hotmail.com 


 

Carlisle Reivers Cycle Club

Image

Carlisle Reivers Cycling Club aims to foster and promote the sport of cycling in all disciplines throughout Carlisle and the North West at all levels. We provide the opportunity for both recreation and competitive cycling and we actively promote the physical benefits of cycling throughout the county.

We cater for cyclists of 18 years and above, no matter what their abilities, or cycling discipline. We have regular club runs from socials to more challenging rides as well as take part in sportives and time trials.

We are affiliated with British Cycling and Cycling Time Trials.

So what are you waiting for? Come and join the fastest growing and friendliest bunch on two wheels!!

www.carlislereivers.co.uk

www.facebook.com/carlislereivers

Parkrun UK

Image

www.parkrun.org.uk 

parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.
 
These events take place in pleasant parkland surroundings and we encourage people of every ability to take part; from those taking their first steps in running to Olympians; from juniors to those with more experience; we welcome you all.

 

Carlisle parkrun takes place every Saturday at 9am, Chances Park, Wigton Road.

A 2km run for 4-14 year olds takes place every Sunday at 9am at Bitts Park.

parkrun also takes place in Penrith, Keswick, Whinlatter, Whitehaven, Workington, Dumfries as well as hundreds of other venues across the UK.

For more details on all events and to register for free please go to www.parkrun.org.uk

 Yoga with Caroline

Image

Yoga Classes by certified Yoga Alliance Professionals teacher Caroline Steven in the Eden Valley, Cumbria.
To book, please contact Caroline:

Tel: 0176896611
Mob: 07825038542
email: caroline@traintheworld.com
web: anahatayoga.uk/