Meditation

UMA Kadampa Meditation Centre

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Uma Kadampa Meditation Centre offers meditation classes to all age groups. We have a meditation centre in Carlisle and we also offer classes in many locations in Cumbria including Whitehaven, Workington, Penrith. Modern life is very busy and can be very stressful. We offer meditation and teachings on overcoming stress, anxiety, anger and many other topics. Classes are guided by experienced teachers who will inspire you and share step by step instructions. There is time to ask questions and get advice on how to improve your practice of meditation at the end of each class. There is no need to book just turn up relax and enjoy the inner peace that meditation brings. 

We offer a range of classes including Morning, lunchtime, after work, evening, children's, teenager's, half day courses on a Saturday, half day retreats.

www.uma.org.uk
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Link to classes in Carlisle http://meditateincarlisle.org.uk/carlisle-meditation-classes-at-uma-kmc-carlisle/